The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
"I think it's definitely a lesson learned. We maybe didn't do so well for this game, so we just took it to the next game and went here and out," Littlepage-Buggs said. "We do have these next couple ...