This includes people who are lactose intolerant or allergic to milk. People who cannot drink cow's milk can have lactose-free milk and nondairy options like oat, soy, or almond milk. 1. You Get Lots ...
Also read | Milk vs alcohol: How our dietary patterns can influence colorectal cancer Know the benefts of milk against colorectal cancer.(Unsplash) The researchers observed the many benefits of ...
Story continues below this ad For example, as well as drinking an extra glass of milk per day, reducing consumption of alcohol and red and processed meat could also help protect against cancer. The ...
Not the University of Oxford research that found drinking one large glass of milk ... of semi-skimmed cow's milk (1.1g versus 3.6g per 100ml) – and a third more carbs (7.1g versus 4.8g per ...
The strongest protective association came from calcium (17% lower risk per 300mg/day) and dairy milk (14% lower risk per 200g/day). Alcohol showed the strongest harmful association (15% higher ...