Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...