Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

A Denver teen is fighting against cancer with the hopes of not only beating the disease but also playing varsity basketball ...

Starting in 2017, when the Chinese social video app merged with its competitor Musical.ly, TikTok has grown from a niche teen app into a global trendsetter. While, of course, also emerging as a ...

EVERETT, Wash. — Everett police released an image of a person believed to be a person of interest in the stabbing of a 13-year-old boy near a popular intersection Thursday. Police said the ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

This is the shocking moment a teenage weightlifter passes out and whacks his head on a bench - before remarkably returning to finish his workout. Solomon Carter, 18, was attempting a 305lb ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

10 minute abs workout. For more workouts and programs, check out my app TikTok prepares to shut down app in US on Sunday, sources say The unhealthiest fast-food sandwich in America isn't a Big Mac ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...