How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

Punjabi singer AP Dhillon reveals that he has stopped crying after emotional breakdown Read ahead to know how it is ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

The Lahaina grassroots initiative, “Healing Aloha | Breath Awareness Campaign Supporting Collective Trauma Through Self-Care,” has won the Humanitarian Action & Services Award for social impact at the ...

Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a ...

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here's how it helps to reduce tension ...

The beginning of exam season always comes with considerable challenges for students including stress, the scramble to find a ...

The nervous system is a complex network of neurons and ... Alzheimer's and Parkinson's along with many others, can occur. Subtle activation of a small subset of neurons in one region of the ...

Splash cold water on your face or take a cold shower. Outside suggests doing two breath-holds a few minutes before ...