Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related quality of life. They also did not find any significant reduction in medication use ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan ...

The breakdown of glucose is most efficient in the presence of oxygen (aerobic respiration) and produces the most ATP, which is essential for powering cellular functions. The mitochondria is the key ...

The actress, 66, who played fitness instructor Jessie Wilson, showed off her age-defying figure as she slipped into the high rise one piece 40 years on. Jimmy Fallon, 50, meanwhile took on the ...

Mitochondria are more than the powerhouses of the cell, they regulate a plethora of cellular processes such as apoptosis, metabolism and signaling. This exciting collection highlights the most recent ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...