Trataka meditation is rather simple and does not need any fancy equipment. All you need is a dark room, a mat to sit on, a candle, and that’s it! Simply sit down in a room where there is no ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

I will give Ajahn Brahm’s actual words within speech punctuation, attempting to retain the ‘flavour’ of his style of preaching. I may not succeed in this but his messages will be conveyed. “Meditation ...

This man left a Rs 40,000 crore empire to become a monk. Ven Ajahn Siripanyo is the son of Malaysian billionaire Ananda Krishnan, known as AK, whose business empire spans telecommunications ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...