"From dancing in glam sessions to juggling career and family, Zoe Saldaña is living her best life in her 40s. How does she ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

Right now, brands like Alo, Nike, and Vuori have some major discounts going on—and, of course, Amazon can't go unmentioned.

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Sports Illustrated Swimsuit model Nicole Williams English is living her dream of being a SI rookie while pregnant at 39. How does she stay fit and hydrated? Find out her secrets to success in Pilates, ...

What are the best workout clothes for New Year’s resolutions? PEOPLE editors and testers love and wear this stylish, ...

With light compression capabilities, this classic tight-fit long-sleeve will become an everyday staple for hitting the gym this winter. It's lightweight but still provides extra coverage, has finger ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

In fact, Alo sales right now are hard to beat. The top-rated fitness brand is bringing holiday cheer by giving us some of the ...