Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Anna Sawai gave a very brief victory speech after winning her first Golden Globe, claiming the award for best female actor in a TV drama for her performance in the FX drama “Shōgun.” ...

By Carly Thomas Associate Editor Anna Sawai took home the Golden Globe ... it’s impossible to give a performance to our fullest full potential. Thank you, everyone else. I’m going to thank ...

In fact, her workout routine hasn't changed much over the years ... I alternate days doing upper body and lower body work for strength. I also find some way to get cardio in.

First-time Emmy winner Anna Sawai is now also a first-time Golden ... Emilia Pérez’ & ‘The Brutalist’ Take Top Film Prizes At Golden Globes: Full Winners List “Without a good script ...

Push your hands into the mat to feel the full stretch ... back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down.

Stick with these total-body workouts, and you'll start noticing improvements in your energy levels, strength, and how your clothes fit. Workout 1: Full-Body Burn with a Core Focus Workout 2: Strength ...

One way barre achieves that intensity is through isometric exercises ... this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds.