Unlike standard curls, which often allow momentum to sneak in and reduce tension on the muscles, the cable drag curl ...

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Is pumping iron like Arnie all it's cracked up to be? Dr Mike Israetel weighs up the pros and cons of Schwarzenegger's ...

Remember that the shoulders need to be trained differently than other muscle groups—and we have your back with exactly what to do. We're here to share five essential exercises to build boulder ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Inevitable parallels have been drawn between Michael Owen and Trent Alexander-Arnold this week, with the former more than happy to talk about the latter in and amongst the usual complaints that he ...

FRESNO, Calif. (KFSN) -- Many are already thinking about the turkey, cranberry sauce and the stuffing. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy wants you to make sure you ...

Other things to consider are if you prefer live streaming or On Demand workouts.