These exercises are easy to do but very effective. They are perfect for any level of pianist who wants to play better arpeggios. Finger independence is key to mastering smooth arpeggios.

Repeat 10 times on each side. The squat jump is an advanced plyometric exercise that takes the basic squat and adds a jump for power training. To do it: Get in a basic squat position with your ...

The order is part of a broader push by Trump to consolidate power over independent agencies that Congress intended to be removed from presidential control. It follows a series of controversial ...

Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

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While all that cheap power can be good news for households and industries, it’s a serious concern for investors in renewable energy assets, as the volatility in prices is a threat to steady profits.

Hold for five seconds before releasing. A two-minute daily routine of this exercise can significantly improve your fingers' ability to stretch across strings and frets, making complex chord ...

They can help build muscle, improve physical function and strengthen bones without having to use heavy weights or signing up to an expensive gym membership. Resistance band exercises can also improve ...

increases the speed of your turnover and the power of your stride. The result? Every step you take is quicker than before. Research backs this up as well, showing that plyometric exercises will ...