Now I'm in my mid-thirties, I'm obsessed with sleep: how much I'm getting (or not), and its quality. Whereas when I was younger I could nod off anywhere, now I can't drift off without my favourite ...

Since its inception in 2018, the Africa Business Forum has promoted dialogue between governments, investors, service providers, project promotors and other stakeholders on challenges, opportunities, ...

Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa. It’s classified as an adaptogen, as it’s believed ...

CoDE Concepts, a leading innovator in hospitality, is thrilled to announce that it has received planning approval for its highly anticipated capsule hotel in London’s vibrant Elephant & Castle ...

If you buy something, we may earn an affiliate commission. What, exactly, is a “men's capsule wardrobe”? If you asked, oh, about a week ago, we'd have been pretty stumped ourselves.

Fix your sleep routine (10:30-6:30) and avoid screens 1 hour before bed. Add ashwagandha tea or chamomile tea at night for relaxation. Disclaimer: This article is for informational purposes only ...

US president has threatened to cut funding to South Africa over alleged land grabs. But what’s the truth of the matter? Informal shacks in a majority-Black township are seen next to an upmarket ...

South African President Cyril Ramaphosa spoke to Elon Musk “on issues of misinformation and distortions about South Africa,” the presidency announced on Tuesday. “In the process, the ...

Presidency says the two spoke after US president said he would suspend aid to South Africa over its land reform policy. South Africa's President Cyril Ramaphosa spoke to Elon Musk after Trump ...

Relations between Rwanda and South Africa have soured as security deteriorates in eastern DR Congo. As the violence escalates, both regional powers seem unable to ...

President Cyril Ramaphosa's office issued this picture on social media along with a message about the call to Elon Musk South Africa's President Cyril Ramaphosa has moved to defuse a row with the ...

For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many health benefits. As an adaptogenic herb, ...