Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

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In a study of 57 men, taking ashwagandha led to 'significant ... diarrhoea and vomiting – so don’t go overboard with the capsules. Ashwagandha is also known to cause sleepiness and drowsiness ...

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