A randomized, placebo-controlled trial validates a side effect frequently observed by doctors and patients. A new study from ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

The average lifespan across England has dropped, a new study finds, leaving the country trailing behind other European ...

This Steam Iron from Russell Hobbs is capable of releasing 70g of steam at once, making it ideal for keeping all of your cotton clothes pristine. It also claims to be able to heat up around 15% ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

Higher BMI in early adulthood and midlife is linked to better memory performance, particularly in men and Black Americans, ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Go for a five-minute walk at the top of every hour: You take about 100 steps per minute of walking, so in addition to a mental break from work, you’ll accumulate about 5,000 steps (if you follow this ...

Crops University of Minnesota Extension Corn growers in Minnesota may want to predict grain yields prior to harvest in order to help develop grain ...