After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

it may make your exercise time ... to work out from home, I strongly recommend it.” Read our full Pvolve review for more. “OK, this ball is supposed to be for those who do Pilates but I ...

Ballet barre workouts have been around for decades (actually dating back ... at-home routine to build strength and endurance, or combine them for a quick, 10-minute total-body workout. Do two ...

Whether you want to try a new workout or just want to ... jump in and out, do scissor jumps, shuffles, or bring your legs front to back. If you don’t have that width on the mat, then the things ...