Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

There once was a man who was ailing. His organs were failing. When he asked “what’s up, doc?” his pill peddler didn’t inspire hope. A flamboyant wizard mesmerized the masses. With a flourish of ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

CFPB's operations were suspended which is likely to provide relief to many financial companies currently facing enforcement ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost your mental health. The tranquility of water, combined with the rhythmic ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Vipassana Kriya is a famous ritual that asks people to shut off their mental chatter and observe things in peace. From the sensations in their fingers to the movements of their neck or even the ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...