Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

She adds: "You can now buy high-protein and reduced-calorie ice cream but don’t be fooled — this is not the best way to get high-quality protein in your diet and the ingredients lists of these options ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

They're also "a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health." Eggs are easy to fit into your diet.

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

In the last year, GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also expensive. Newly published research from the University ...

In addition to disease-fighting antioxidants, berries are particularly rich in fiber, making them one of the best types of fruit for hemorrhoids. Try adding more blackberries, blueberries, raspberries ...

Now, it’s time to revisit that deep-dive into all the different brands and ingredients that are expert-backed to help you up your protein count in a healthy ... diet and preference, too. The ...