It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Turn ouch and oy into ooh and aah with the right mattress—and these expert tips for all-night comfortIs back pain robbing you ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

You may first notice rheumatoid arthritis in the knee, where symptoms are common, but RA can affect multiple joints throughout the body. A 2022 study of 1,458 people with an RA diagnosis (two-thirds ...

Local citizens living with arthritis may find relief through DeTar Healthcare System's upcoming 2025 Arthritis Seminar Series ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

It may even mean getting a great night’s sleep, or making sure your mental wellness is at its best. Whatever fitness ... your Apple Watch will upload its exercise data, and you can set it ...