Spinach is a nutrient-rich superfood that promotes hair growth and enhances scalp health by providing essential vitamins and ...

Wondering which tea is best for dropping pounds? Go for the green-coloured matcha tea for weight loss, as it has a good mix ...

You’ve heard of using moringa powder for sex but you’re wondering if it’s any good. I tried it out and I talked with the ...

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha ...

A vegan protein powder is the perfect way to achieve your fitness goals without feeling bloated. Here are the best vegan protein powder brands of February 2025.

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Traveling with nutrient-dense superfoods keeps you energized, promotes digestion, and prevents unhealthy food choices.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This creamy green protein smoothie is refreshing and filled with nutritious ingredients. It's perfect for a high-protein breakfast or a post-workout ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

BEAM (aka Be Amazing) is a supplement company offering a tasty lineup of dessert-inspired vegan protein powders. With options ...