“Did everyone know that a diet soda is considered zero calories because your body can’t metabolize the product?” Nikole ...

Filter coffee, black tea, Diet Coke – some drinks contain a lot more than you think. Here’s how to drink it safely ...

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Natural sweeteners are an excellent alternative to artificial sweeteners, and work better to enhance your smoothie with a ...

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...

It can be found in hundreds of foods, with Dr Berg urging people with high blood sugar to 'always read the label' ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Not all energy bars are healthy! Discover the best and worst energy bars at the grocery store, and are worth buying for a ...

Not all artificial sweeteners are created equal. “One of my students was sipping on this sugar-free drink, and I said, ‘Why don’t you look into that?’” recalled senior study author Yihai ...

A new study out of Sweden suggests that one of the most popular sugar substitutes -- found in diet drinks, chewing gum and low-sugar yogurt -- increases insulin levels in animals, potentially ...