Msgr. Joseph Prior shows how the prayer of Simeon in the Temple, consoled by the infant Jesus, eases us into rest and prepares us for a new day of doing good in God's service.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Visit the homepage for more information. The following meditations by Fr. Bertrand Buby, S.M. present Mary as seen by Paul, Mark, Matthew, Luke, and John. They read beyond mere interpretation of ...

In 2007, Time magazine asserted that the Bible “has done more to shape literature, history, entertainment, and culture than any book ever written.” With phrases like “an eye for an eye” and “thou ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Michael Acton Smith and Alex Tew founded Calm, an app that offers mental health resources like guided meditations, sleep stories and mindful movement exercises. Today, the app has a valuation of $ ...

Clarkson said he woke his girlfriend from her slumber to tell her the good news - only for her to not believe him and turn over to go back to sleep. Talk about an anti-climax. Still a jackpot ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...