The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Like yoga poses to tone the abs while you relax, something you don't always get at the gym. Of course, everyone enjoys ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Boat pose massages the internal organs, which can stimulate digestive functions. It helps in detoxifying the body and improving digestion The boat pose engages and strengthens the hip flexors ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

In the latest leaked pictures, Janhvi Kapoor and Sidharth Malhotra are seen enjoying a boat ride at Athirappilly Waterfalls in Kerala. Janhvi looks stunning in an off-white saree, while the ...

That's one rep. Do 15-30 reps three to four times a week. 20. Boat Pose This yoga move, which is also called Navasana, targets the core and inner thigh muscles. Here's how to do it: Sit with your ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.