It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

The spine supports your body, is extremely flexible, and protects the spinal cord - but it's also prone to pain.

Korea: A recent study published in the Radiology Journal has highlighted the significant role of obesity and skeletal muscle ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Jay Simpson's family and community are surrounding him in love after the little boy sustained a serious spinal surgery on Christmas Day.

WJBF NewsChannel 6’s Black Excellence 365 recognizes inspiring black individuals and organizations in the CSRA throughout the ...

BTW, what's a new mattress without some fresh sheets and pillows to sleep on. Whether you're looking for memory foam pillows or cotton sheets, Saatva's got you covered with a 20 percent discount on ...

As with any mattress the wrong memory foam mattress for your sleeping style and body type can cause back pain. Because of the ...

A genetic causal link between rheumatoid arthritis (RA) and an increased risk of traumatic and osteoporotic fractures ...