Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Most adult horses require 8-12% protein in their diet, but that demand is higher for lactating, growing or heavily exercising horses. Since forage is the bulk and foundation of most horse diets, a ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

If you're reading this and thinking, "hmm my energy is low”. Let’s explore why you're experiencing low energy levels.

Doctors and dietitians from the Physicians Committee for Responsible Medicine, a public health advocacy nonprofit with more ...