From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running ...

Two studies led by researchers at the Broad Institute of MIT and Harvard and Mass General Brigham have greatly expanded the ...

Though heart disease is more common than one may realize, certain factors are in our control when it comes to prevention. For ...

Breastfeeding can promote lower blood pressure among children, a new study says.Longer-term breastfeeding appears to ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Hypertrophic Cardiomyopathy (HCM) causes heart muscle thickening that may lead to obstructed blood flow. Symptoms include ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

When we think of ways to protect our hearts, diet and exercise often come to mind first. But while doing enough cardio and ...

Discover the five critical stages of hypertension from normal to high crisis, learn warning signs, and find out when you need ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...