WALKING GROUP The Santiva Islanders Walking Group will gather on March 5 from 9 to 10 a.m. to explore the J.N. “Ding” Darling National Wildlife Refuge’s Bailey Tract on Sanibel. Meet at the entrance ...

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and ...

Ultimately, every body is different. But, experts suggest waiting a minimum of 30 minutes and up to three hours after eating ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise. Incorporate strength training exercises: Do squats, lunges, and/or leg presses to ...

She ended up in the hospital with a heart attack after ignoring the warning signs for a week. She’s urging others to not wait ...

Want to know if your endurance ranks in the top 10%? Find out how many mountain climbers you need to do non-stop to prove your fitness level.

Acute Care Nurse Practitioner Jenna Cummings, left, checks out a catheterization “crash cart,” along with Shannon Silber, RN, ...

Zhang et al. report a prospective single-arm pilot study of adherence and outcomes of early cardio-oncology intervention. Most patients included in cardio-oncology consultations received ...

Joseph Caminiti is a World War II veteran who survived the Battle of Iwo Jima. At 100, he credits his long life to regular ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...