Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Repeat this for 10-15 cycles. Benefits: A cat-cow stretch “improves spinal mobility and helps release tension in the neck, ...

It’s beginning to look a lot like Christmas and while many pets across Cumbria will be snuggled up at home, in front of a warm fire, surrounded by their loving family and with a special something ...

Can you spot a high-end outfit costing a thousand pounds from a high-street dupe for under £100? Laura Puddy is back to put ...

A definitive guide to shopping resort 2025’s top trends—dressing for the in-between season has never looked chicer.

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

SEATTLE – The Florida Panthers will try to stretch their point streak to seven games when they kick off their five-game road ...

From simple to attractive, this list of the best cat scratchers will keep your felines engaged and your furniture from being ...

Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...