revealed how to practice Brahmari pranayama by following these steps - Sit Comfortably: Find a quiet and comfortable place to sit. You can sit cross-legged on the floor or on a chair with your ...

One such powerful practice is Anulom Vilom Pranayam. Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its ...