Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Aboriginal healing therapies use some of the oldest techniques in the world. Lisa Kjellsson ventured into the wilderness to ...

Balancing the chakras is essential for overall well-being, as these energy centers influence physical, emotional, and ...

Zulal Wellness Resort by Chiva-Som at Chiva-Som Hua Hin Celebrations will see the family wellness and Traditional Arabic and Islamic Medicine (TAIM) principles of Zulal Wellness Resort, Chiva-Som’s ...

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, ...

Mahashivratri is a gateway to reach the height of spiritual awakening and enlightenment, and this year’s unique planetary ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

You may pay too much attention to material things, rather than focus on the bigger picture. Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...