The Kansas City Chiefs cheerleaders are practically Super Bowl regulars at this point, but there's a lot you probably don't ...

And while you can, in theory, learn to mix on your phone or just on your computer, using one of the best beginner DJ controllers is a great way to become familiar with the tactile experience you get ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Cheerleading is an exciting sport. Usually, people think of it as simply a tool to cheer the players of some other game. It might have started that way, but cheerleading has become something better ...

As active members of the school’s cheerleading team, they shared a vibrant Instagram story on Friday, showcasing their striking cheer outfits. In the photos, the twins were seen enjoying a feast ...

This mindset helps beginners avoid frustration and injury while developing a strong foundation for more advanced poses. The journey begins with Mountain Pose (Tadasana), a seemingly simple but ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

Stefanie Hills, a former Chiefs Cheerleader of six years, revealed the sometimes-painful tradition the "majority" of the squad does every Super Bowl appearance TIMOTHY A. CLARY/AFP via Getty The ...

Avoid harsh overhead lighting. Skip the stiff poses and focus on having fun—laugh, twirl, or interact with your surroundings. Candid moments often make for the best photos. Experiment with the ...

– Last weekend, Tahoe Elite Cheer’s juniors took yet another first-place trophy home from JAMZ’s Showdown at the Bay. They will be attending nationals for their second year in a row come May.