Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Looking for new places to grab a bite? Here are two eateries that have recently opened their doors: A cafe and bistro owned by local actor Wang Yuqing and his girlfriend Norah Zhang, as well as a chia ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

EVER heard the saying ‘you are what you eat’? If you’ve got your skincare routine down but are still struggling with ...

Well, it turns out that there is an egg substitute that you can use and actually, you don’t need to go to a specialist shop ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Hair fall can be caused by nutritional deficiencies, hormonal changes, stress, or genetic factors, weakening follicles and ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...