Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

There’s a fine line between doing too much and too little when it comes to HIIT workouts. Here’s how to find the balance.

Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

The runaway winner in Astros camp for reporting in the proverbial “best shape of my life” is first baseman Jon Singleton, who ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...