Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 grams) 3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein.

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Extensive evidence points to 30 grams per meal—yes, per meal. And although that number is just a benchmark (because your protein needs are highly personalized), we get that packing protein into ...

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In a 2019 production of his eponymous show, Mehmet Oz extolled the transformational results of Ozempic in an interview with comedian Billy Gardell about managing his Type 2 diabetes — and ...

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To be honest, I didn’t think much about The Good Witch growing up with The Wizard of Oz. She was just a gorgeous gal who appeared in her bubble at the start and end of Dorothy’s journey ...

Sadly, the troubling chaos of The Wizard of Oz didn’t stop at the call sheet, either. Far from merely being a hectic shoot that reflected the slack creative milieu of Hollywood at the time, the ...