Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Soups are not only for winter. This one is meant for a hot summer’s day. It will chill your mood as well as your body.

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Despite not being ‘super nutritious’, cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy ...

Revamp food habits with budget-friendly swaps: corn flour for wheat, green papaya for cucumber, and guava for apples. Choose ...

While lemon and cucumber water can potentially benefit skin, it's vital to remember that clear skin is often attained through a combination of factors. A balanced diet, staying hydrated, regular ...

Big puppy eyes and a drooling mouth could tempt you to feed your dog a bit of what you're eating, but is it really safe or ...

You'd be right if you assumed that, as a Health Writer, I enjoy nurturing healthy habits as part of my day-to-day. That said, ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...