Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Physical activity offers plenty of benefits for people with cancer. For example, it can help with managing certain side ...

The eight people you meet on Slack. A look back at March 12, 2020. The semi-sadistic seven-minute workout. Here’s why it was ...

We’ve curated a guide that offers practical ways to include exercise in your child’s daily routine, promoting healthier ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

Parsmal runs five kilometers daily and practices yoga for 45 minutes. He has also included a warm-up session as part of his ...

Hannah, a 45-year-old Brit from the future, has chronic back pain, thinning hair, sagging skin, swollen legs and red, baggy ...

The study published in the American Journal of Epidemiology examined the relationship between 'neighbourhood walkability' and daily exercise using data from 11,000 twins (5,477 pairs).

Nearly three-quarters of people aged under 35 are open to making friends through sports activities, according to a report on sports socialising consumption released by JD’s Consumption and Industry ...

The Benue State House of Assembly and the State Universal Basic Education Board, SUBEB, have clashed over alleged demand for ...

The assessor’s office was just one of the county’s 18 departments that participated in “the 7 percent exercise,” in which they reduced their impact to the county’s general fund by 7 percent in an ...