Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Kyrstin Johnson was inspired by other viral NCAA gymnasts, including Katelyn Ohashi: “She was just dancing her heart out. That’s the same thing that I wanted to do when it came to my routine." ...

The Olympic rugby player and “Dancing With the Stars” finalist has some advice for girls who felt pushed out of sport.

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro Adan Sandoval, 34, of Renton, who died in a wrong-way crash Feb. 18 on ...

The OU Latin Dance Club offers weekly classes for dancers of all levels with the goal to connect and teach the community.

OH MAN, THE LET’S MOVE CAMPAIGN FOR THOSE WHO DOESN’T KNOW ABOUT IT, IT’S IT’S A REALLY COOL INITIATIVE THAT MOTIVATE AND ...

There are lots of workouts available across the St. Louis region that can help you burn calories and build strength in new ...

Several arts programs may be in jeopardy following changes to a federal grant program under the Trump administration that ...