Of course, there are physical benefits of hitting the dance floor. Dancing is a form of cardiovascular exercise, which aids ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

"The Australian Open is about to wrap up, with the men's and women's finalists determined. In a new Daily Dose of Social Media, World No. 1 Aryna Sabalenka and Jannik Sinner have some fun with their ...

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any ...

Finally, a dancer cried out: "Stop the music!" A group of people rushed to the stage. Someone recognized that Hunter's heart had stopped. She was in cardiac arrest. One audience member started ...

Step into the jump-and-jive world of the Pittsburgh Swing Dance Community, which celebrates Lindy Hop, Balboa, West Coast Swing and more.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

With Merce Cunningham, she forged one of the great partnerships in dance history. She later recounted those years in an incisive, unsparing memoir.

First up: the basics. For the uninitiated, a kettlebell swing workout is exactly what it says on the tin, and trust us when we say that full-body moves don't get much better. "A kettlebell swing ...

Businesses would have to adjust or close, and the military personnel and their families would have to move. And the political ... Congress are this delicate dance, because a secretary wants ...