This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...

When people are craving a hot mug of something to drink, we often think of coffee or tea. But there's a different kind of ...

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Whether you want to kick-start your day with a superfood-infused smoothie or revitalize midday with fresh-pressed juice, ...

Smoked salmon alongside baby greens, jammy eggs, and a warm bacon-shallot vinaigrette make for an upgraded take on the ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

“The most nutrient-dense,” Robinson said of this greens powder. “AG1 is the all-in-one blend of 75 vitamins, minerals, and food-derived nutrients. Also contains probiotics to help support ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...