According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds. But the change didn’t happen overnight and his fitness routine takes ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The classic compound lifts like squats and lunges used in the workouts ... All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or ... fit the categories of: squat, hinge, push, pull ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...