The bridge is a beginner pose. The pose is typically done at the end of a yoga session, following a standing sequence to help warm up your spine. The bridge yoga pose is considered one of the ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Lindsay Lohan’s new look continues to drum up buzz. Following much speculation about how the “Our Little Secret” actress achieved her youthful, radiant appearance, her cosmetic dermatologist ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Incorporate yoga into your fitness routine, as it can help to lose weight. If you want to give yoga for obesity management a shot, try these poses at home and see a change in your body weight. “Yoga ...

Speaking to Women's Health, Baldi highlighted: "Ashtanga yoga is a dynamic and physically demanding practice that follows a set sequence of 26 poses designed to purify the body by generating heat." ...

Shi promised to sequence the genomes of the coronaviruses and release the data. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Despite centuries on the national seal and widespread assumption, the bald eagle has never officially been designated as the U.S. national bird. Our John Yang has this report on the effort to ...

Yoga is in the sweet spot of ... to fall asleep or catch quality Zs, try these poses in the evening to help you unwind. You can do them all in a sequence if you'd like, or pick and choose a ...

Russian actress Kamilla Belyatskaya was swept to her death from her favourite beauty spot by a giant wave on popular tourist island Koh Sumui in Thailand. Read the full story ...