The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

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Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...