The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Strength Training: Compound exercises such as squats, deadlifts, and presses are best, as they work multiple muscle groups ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

Weight loss is never easy—especially when it involves stubborn belly fat. It always feels like no matter what you do, that ...

A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

Beyond her medals and records lies a balanced approach to training that many might not expect. Her story is also a lesson in ...