I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Doing this workout just once can be helpful in easing stiff joints ...

This high-intensity exercise boosts metabolism, burns calories and increases energy levels. Just 10-15 minutes of jumping jacks in the morning can set a healthy tone for the rest of the day.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

A woman begins her morning ... workouts still offer the same health benefits.) However, there’s no guarantee of how quickly endorphins are released during exercise. One study found that 10 ...