The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct one-for-one swap for regular salt. It looks the same, works for seasoning and in ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to 100 ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...