Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

High cholesterol, or hypercholesterolemia to give it its medical term, refers to an excess level of cholesterol in the ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...

Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from tomatoes. This combinatio ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Avocado mattresses come with some great benefits including a 365-night trial, a money-back guarantee and hassle-free returns. You'll also get a 25-year warranty. We'll be keeping a close eye on ...

If your cat is not eating, it could be due to a number of environmental, medical, or behavioral issues that need to be addressed. While we can’t ask our cat what’s wrong, we can look for accompanying ...