As we age, it’s natural for our priorities to shift. The years of working, raising families and building careers may slow down, but one thing remains constant: the importance of ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

As we age, taking care of our brain and heart becomes increasingly important. Two of the most serious health concerns for ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

“Fitness” can mean a lot of things ... The app provides a training plan that has a mix of running and walking, and it has seamless integration with MyFitnessPal, so you can track your calories ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. 1:08 In today’s “AARP Minute,” how payment is changing for ...

We all know walking's beneficial. Numerous studies have proven just how worthwhile getting your steps in is, with research showing 10,000 a day is ideal but as few as 4,000 is enough to boost your ...

But first, you need the right sneakers. The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, protect your foot tendons from ...

which can be particularly beneficial as we get older." And while walking is generally one of the most simple exercises you can perform, according to Ani Oksayan, a Carlsbad, Calif.-based certified ...