Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise ...

Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...

We are experiencing an epidemic of loneliness and lack of connection. Would a nutritional metaphor help us think about this ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Discover cooking techniques that preserve anti-inflammatory compounds, enhance nutrient bioavailability and create healthier ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Nestlé's food safety protocols are central to the business's trading success. So how is the business using future tech and ...