A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Breathing exercises are a great way to reduce stress and anxiety and promote ... When lying in bed wide awake at night and ...