Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye ...

Hold a finger a few inches from your face and focus on it. Then, without moving your head, shift your gaze to an object ...

Word puzzles, hugely popular online, boost vocabulary and focus. A 10x10 letter grid contains the word 'BROTHER,' hidden ...

This article presents five easy-to-follow exercises that can help strengthen your retina and improve your vision. These ...

Eye contact is not a possession; it’s an activity. It’s not something you simply "have" or "don’t have." In fact, one can ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

It's no surprise modern life often leaves our eyes tired and overworked ... like the 20-20-20 rule—taking a 20-second break to focus on something 20 feet away every 20 minutes—and staying ...

The quick and simple exercise is said to help relax strained eye muscles, reduce tension caused ... 20-20-20 rule—taking a 20-second break to focus on something 20 feet away every 20 minutes ...

"The eyes are often an overlooked part of our overall health routine, yet they are crucial to our everyday quality of life." Exercise isn't just for the body – it's for the eyes too. Regular ...

This can help protect not only your eyes but also the skin around them from unwanted UVA and UVB rays. I try to get at least six hours of sleep every night and regularly exercise to improve blood ...