By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

There’s a lot going on in the world today. Our minds are constantly bombarded with noise and chaos. The media is always ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

The retreat focused on both the physical and mental wellbeing of participants, with attention to mindful breathing and movement in addition to journaling mindfulness goals. The Health Center provided ...

Trigger finger can leave the finger or thumb stuck in a bent or flexed position. It happens when the protective sheath covering the tendon becomes inflamed. Surgery to cut the tendon sheath can ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.