Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Between family obligations, careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect.

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Here, we take a look at the importance of living a balanced life, and how to create a simple fitness routine that ticks all the right boxes.

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Stick mobility training can lead to easier movement and it’s great for recovery as it can stretch sore muscles and joints, and increases flexibility by reducing the strain and tightness in the body.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Parkinson’s disease is a neurodegenerative disorder that affects millions of people worldwide, causing a range of motor and ...